Independent on Saturday

March is the ideal month to revamp your exercise regimen to stay strong

fitness

NEW Year’s Resolutions can be overrated, but these are the things that make us want to be better. However, 90% of the time they just fizzle out: the Journal of Clinical Psychology says only 46% of people who made New Year’s resolutions were successful. Exercising more, losing weight, spending less money, or simply learning a new skill or hobby are just a few

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