pring out of bed, tackle complex tasks with ease, and keep brain fog at bay, with the energising and clarifying effects of iron. Iron is essential in so many bodily processes, most notably haemoglobin and myoglobin production, which are crucial in the transportation of oxygen to our muscles and organs. With so much to mentally, we spoke with Dr Carrie Ruxton from the Health & Food Supplements Information Service () to find out more about this miracle mineral…
