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  • Men's Fitness Guide

    Introduction

    Apr 14, 2023 1 minute

    Know your muscles

    Anterior (front of body) muscles

    1 Anterior deltoid (front shoulder)
     2 Medial deltoid (middle shoulder)
     3 Pectoralis major
     4 Pectoralis minor (under pec major)
     5 Biceps
     6 Brachioradialis
     7 Rectus abdominis (the six-pack muscle)  

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