Eat Well

ARE YOU TOFU enough?

Whether you like it scrambled, fried, crispy, baked or sautéed, you can find a tofu recipe that is right for everyone - that is, if you know how to cook it. Often misunderstood for being bland, tofu is incredibly versatile in cooking since it has a mild, neutral taste which tends to take on the flavours of the food you cook it with. Cooking with tofu may be daunting for beginners, but the results can be exceptionally rewarding to your health and your taste buds.

Tofu tales

Tofu has been around for thousands of years. Originating in China, it is believed to date back to

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