TIME FOR A BREW
Coffee – how much is actually good for you? Most recently a study (in the New England Journal of Medicine, so they know their stuff) has tried to debunk some of the myths. It found that coffee could boost heart health as those drinking it tended to walk further. It does affect your sleep though, so avoid after lunch.
Other experts say two to four cups is likely to decrease the risk of developing Alzheimer’s but more than six can increase it. It’s also associated with a lower risk of seven cancers including prostate, liver and breast, as well
