PILATES IS GREAT FOR toning the backs of the legs, as well as tightening and lifting the glutes, and results can be seen after only a few consistent sessions. The technique requires grace, balance, flow and control, and targets all of the muscles in the leg – keeping them long and slim. It also works the small intrinsic musculature and weak muscle groups. Muscle mass decreases with age, but
TONE YOUR LEGS
Apr 11, 2023
2 minutes
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