Potatoes are rich in vitamin B, which helps provide energy for your body. Vitamin B also helps maintain ahealthy skin and nervous system.
RIGHT ROYAL SKEWERS
The umami flavours of the dressing make these vegetable skewers a hit. If you prefer, you can swap the honey for agave or maple syrup.
SERVES: 4 (2 SKEWERS EACH)
Prep time: 20 mins
Cook time: 20-25 mins
■ 300g Jersey Royal potatoes, cut into chunks■ 250g shiitake or sliced portobello mushrooms■ 8 baby courgettes, halved■ 8 radishes, halved■ 1 tbsp vegetable oil
For the dressing
■ 1 tbsp miso■ 30ml tamari or good soy sauce■ 1 tsp honey■ Splash water
For the pickled radishes
■ 25ml white wine vinegar mixed with 25ml water■ 2 tsp sugar■ 6 radishes, sliced■ 1 tsp seaweed sprinkle to garnish
For the pickled radishes warm the vinegar, water, and sugar in a small pan until the sugar dissolves. Place the radishes in a bowl and pour over the vinegar. Set aside for 10 mins or if you want to prepare the dish in advance, you can cool, cover and chill
