Heard of tapping? It’s been hailed as ‘emotional first aid’ – a way to combat stress, anxiety and fear by applying gentle pressure on your body’s ‘energy hotspots’. Even Prince Harry is at it – post ‘Megxit’, the royal was filmed using ‘tapping’, also known as EFT (Emotional Freedom Technique), in conjunction with other alternative therapies, as part of his treatment for PTSD (post-traumatic stress disorder), and to process the loss of his mother.
‘There’s evidence of
