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  • New Zealand Listener

    Carry on moving

    Apr 02, 2023 2 minutes

    here is plenty of evidence that physical activity is good for brain resilience and in later life can help stave off cognitive decline. In fact, it is estimated that regular exercise may reduce the risk of developing dementia by 30%. What has been less clear is whether there is a particular point during adulthood when exercise is more crucial for brain health. Some research has suggested that being active in middle

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