Healthy Food Guide

Single-serve sensations

Speedy meatball minestrone

Serves 1 Time to make 25 mins

Spray oil
2 lean lamb sausages (removed from casing, rolled into meatballs) or 5-6 store-bought lamb meatballs
½ x 400g can no-added-salt chopped tomatoes
²⁄³ cup passata
½ cup reduced-salt chicken stock
1 clove garlic, crushed
½ cup chickpea pasta
½ x 125g can red kidney beans, rinsed, drained
½ cup frozen corn, pea and
capsicum mixture, thawed

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