When running faster or longer is on your radar, strength training is undoubtedly your best ally to improved performance. While it allows you to get stronger, this type of workout also boosts energy efficiency, reduces the risk of injury due to overuse, and improves mobility and stability. Performed consistently, strength training helps your muscles work more efficiently, saving energy when running at a higher speed and maintaining your effort for longer.
Don’t know where to start? Lower-body exercises (squats, lunges, deadlifts) will help build ankle, glute and
