DON’T UNDERESTIMATE THE POWER OF STRETCHING
‘Regular stretching helps keep joints and tendons flexible,’ says physiotherapist Sammy Margo. ‘If muscles are tight, the range of motion can feel restricted, adding pressure to joint tissues. Strong muscles and regular stretching ensure joints are well supported.’
DON’T LET YOUR WEIGHT SPIRAL OUT OF CONTROL
‘Excess weight puts additional stress on your joints, which can accelerate the risk of osteoarthritis, particularly in the knees,’ says Sammy. ‘Studies have shown that every pound of
