As the colder weather kicks in, it can play havoc with joints. Fortunately, there are easy lifestyle tweaks that can help. ‘Healthy joints are essential for a healthy life,’ says GP Dr Gill Jenkins. ‘And while some deterioration is inevitable as we get older, there’s a lot we can do to protect ourselves and minimise issues. Plus, it’s never too soon to start.’
Each of our tips has the potential to help your joints feel one year younger. Take on