NOW WINTER IS OVER AND we’re fully into spring, it’s time to ramp up our energy. But if you’re still feeling a little lacklustre, topping up your vitamin B intake could help. ‘Vitamins B6 and B12 help to keep you energised and focused day-to-day, while helping to promote long-term brain health,’ says performance dietitian, Jenaed Brodell, who works alongside Pro Plus (). ‘Vitamins B6 and B12 play a key role in ensuring your brain achieves its full potential by converting food into energy, as well as promoting the creation of red blood cells that carry oxygen to the brain,’ she says. ‘A dip in production means there’s less oxygen to keep your cells going, which can lead to people feeling tired and weak.’
