1 Mindfulness to manage anxiety
educe stress hormones by taking time out every day, says meditation coach Derek Aidoo (). ‘Mindfully make a cup of tea. Take a deep breath, take in your surroundings, then close your eyes for 30-60 seconds
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educe stress hormones by taking time out every day, says meditation coach Derek Aidoo (). ‘Mindfully make a cup of tea. Take a deep breath, take in your surroundings, then close your eyes for 30-60 seconds
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