he Irish Whitewater Race League always united a modest paddling community. Since 2018, and owing to multiple factors, attendance had declined, and for a time, all races had ceased. Jumping forward to 2022, Irish paddler
Introduction To The Cartwheel: Your Flatwater Training Plan
No whitewater around? I hope you spend your winter training hard in the pool! However, even after the best winter pool workouts, I'm gassed when I get on moving water! It is simply a different environment. Over the years, I’ve learned to prepare more
