FREESTYLE, UNLOCKED
No whitewater around? I hope you spend your winter training hard in the pool! However, even after the best winter pool workouts, I'm gassed when I get on moving water! It is simply a different environment. Over the years, I’ve learned to prepare more effectively for paddling season. With this column, I want to share a one-hour, ready-to-go training unit focused on the double pump and cartwheel. For more information on the double pump or cartwheel, revisit KS73. If you need
