BENEFITS
Improves your focus and balance while strengthening your abdominals, hips, ankles and legs.
► Start in Mountain ► Exhale, lift your right leg straight back and, leading with your chest and keeping your abdomen engaged, tilt your torso and arms forward. Rotate the outer edge of your right thigh down so your hips are level. Keep the thigh muscles of your supporting leg strong, direct your right heel back, pointing your toes down. ► Continue tilting forwards until your arms are straight out in front of you and parallel to the floor, with your palms facing each other and arms forming a straight line with your head, torso and raised leg (B). Imagine your arms and raised leg are stretching in opposite directions. Take five to 10 breaths. ► Inhale to step back, then repeat on the other side.
