FOR CORE STRENGTH:
works core, eases tension in the Plank and Side plank are good for core strength. ► strengthens the back, core and hamstrings. ► strengthens the core, glutes and hamstrings.
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works core, eases tension in the Plank and Side plank are good for core strength. ► strengthens the back, core and hamstrings. ► strengthens the core, glutes and hamstrings.
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher