*BASED ON ADULT WEIGHING 10ST.
Trying to shed excess pounds? Cutting down on too many calories can often leave skin looking lifeless and drawn – and it’s probably why we often give up on dieting. But working hard to lose weight doesn’t need to have a negative impact on your complexion – in fact, eating the right foods can give you a glowing, youthful boost. This easy diet plan will not only help you slim down, but it can help knock years off your age, too. The best part? You can still eat your favourite foods and feel full, all while losing up to 2lb each week.
Why it works
Our plan contains the foods that are great for fabulous skin. And don’t worry – you don’t need to splurge on fresh ingredients, as freezer alternatives will pack the same nutritious punch.
✣ CARROTS
Carotenoids in carrots give your skin a healthy glow and provide some protection against damaging UV
