It’s probably no surprise to learn that in these uncertain times we can see a rise in our anxiety levels. But what might be more surprising is that we can do something about it – by what and how we eat. ‘If our brain chemistry is right, it will work with equilibrium – meaning, without anxiety,’ says nutritionist Liana Werner-Gray, author of Anxiety Free with Food (£13.99, Hay House).
‘Address the nutritional deficiencies in the body, fix the brain chemistry, and a human body won’t suffer with constant anxiety.’
A healthy, well-balanced diet is