We know that eating healthily is good for our body. From reducing the risk of heart disease to aiding weight loss, having a balanced diet is hugely beneficial – but the foods we consume also have an impact on our emotions and wellbeing.
That’s because our gut, brain and nervous system are all connected. Our brain needs the right fuel to take care of our mind and body and we get that from the food we eat, so feeding your body the right nutrition will affect the function of your brain and, in turn, your moods.
‘There is no doubt
