1 Protein for breakfast
‘Eating protein first thing helps you to feel fuller for longer, as protein takes longer to digest than carbs. It also reduces levels of the hunger hormone ghrelin and boosts levels of PYY, a protein that tells you when you
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‘Eating protein first thing helps you to feel fuller for longer, as protein takes longer to digest than carbs. It also reduces levels of the hunger hormone ghrelin and boosts levels of PYY, a protein that tells you when you
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