The wrong diet
Not eating the right nutrients can leave you sluggish, as well as prone to infections and illness.
✣ Eat wholegrains They’ll help balance your blood sugars and avoid energy slumps. Try wholemeal bread and brown rice. ‘Complex carbs, such as sweet potatoes and oats, give a hit of lasting energy too,’ says nutritionist
Angelique Panagos.
✣ Ditch the sugary treats
‘They provide a quick energy boost – but they’ll quickly lead to a slump, leaving you feeling very listless,’ says nutritionist Jenna Hope.
