“YOUR OUTCOME GOAL NEEDS TO BE INSPIRING AND MOTIVATING… SOMETHING THAT YOU ENJOY TRAINING FOR”
01 Set your destination
“An outcome goal is the singular goal you’re working towards. It needs to be stretching; almost unachievable, but inspiring and motivating, something you can look towards and aspire to,” advises Hill, who encourages us to focus on our own journey and personal values. “Goals need to be intrinsic as it’s important that they’re only for you.”
02 Identify your barriers
Write down everything that could stand in
