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  • More from Women's Fitness Guide

    Women's Fitness Guide1 min read
    Friend Or Foe?
    Friends and family may notice that you're starting to change shape, too. Some may be supportive, but others might ask you why you're ‘spending so much time in the gym' and some may even be jealous. Don't let them put you off… imagine how you'd feel i
    Women's Fitness Guide1 min read
    Your 7-day Meal Plan
    THIS IS THE TRANSITIONING PHASE This week, we increase the carbs slightly to help you move into a maintenance way of eating. That way you will keep the belly off fat for good. Follow this plan and check yourself out! INGREDIENTS • Pepper • Little oli
    Women's Fitness Guide1 min read
    Your 7-day Meal Plan
    WEEK THREE INCLUDES A CLEANSING GREEN SMOOTHIE EACH DAY A nourishing smoothie is a quick and easy way to start the day, and will support natural cleansing and weight loss, as well as boosting your energy for your exercise sessions. INGREDIENTS • 1 tb

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