Finding it tough to eat right or pick up the dumbbells? You're not alone. Recent studies have shown that willpower isn't something you have -it's something you build through practice. Here's how to get it and make your new good habits automatic.
1 Accept that habits rule your life
Don't try to resist habits: try to change them. A study published by Duke University in the US found that 40% of participants' daily actions weren't the result of conscious decisions, but ingrained habits. Not having to make decisions all the time will