The best way to improve your swim is consistency, so the more often you can be in the water, the better. You’ll gain more from swimming twice every week than you will from doing three or four swims one week and then not swimming for 10 days! If you’re a newer swimmer, 30-45mins in the water is plenty. If you’re more experienced, then you might aim for 45mins to an hour at a time.
In this six-week guide, we introduce something ‘new’ or extra to focus on every two weeks. The idea with this is to allow you to focus on one or two elements in
