ogging more steps comes with dozens of benefits. “Walking is probably the most basic, most fundamental thing that nearly everybody has the ability to do,” says Dr. Tamanna Singh, co-director of the Sports Cardiology Center at Cleveland Clinic. It lowers your risk for major diseases and helps control weight, blood pressure, cholesterol, and blood sugar. Walking even
5 ways to squeeze in more steps every day
Jan 21, 2023
2 minutes
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