01 The slow ramp
▸ Time 60 minutes
▸ Why do it?
This session focuses on pacing and speed endurance. The small increases in power and intensity are a great way to build your performance.
▸ Kit suggestion
You’ll need the following: an indoor trainer, bike, towel, water, heart rate monitor and/or power meter.
▸ Warm-up
10mins at perceived exertion 2-3/10 (light), 90-95rpm (revolutions per minute); 5mins at PE 4-5/10
