Indoor sessions

Nov 24, 2021 2 minutes

WORKOUT 01

COACH Spencer Smith, S2 Coaching

TIME 60mins

BENEFITS This session stops cyclists from going out too hard and focuses on speed endurance.

The small increases in power and intensity are an excellent way to build your performance.

KIT Indoor trainer, bike, towel, water, heart rate monitor and/or power meter.

10mins @ perceived exertion 2-3/10 (light), 90-95rpm (revolutions per minute); 5mins @

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