GET ON BOARD!
You can do these moves without equipment but to make them more challenging, use a Core Balance Wobble Cushion and/or Plastic Balance Board (£22.99 each, corebalancefitness.co.uk).
Do this sequence three times a week for improved balance and core stability.
SQUAT ROCKER
This move is like a regular squat but more challenging as you’re not on a stable surface, meaning your core muscles must
