It is common knowledge that sweating regulates the amount of heat in the body. When it is hot, the body excretes moisture that evaporates from the body carrying heat along with it. When it is cold, the body readjusts to prevent sweating and subsequently prevents water evaporation leading to the conservation of heat.
Here are some other lesser known benefits.
Sweating can soothe muscle soreness experts say. “Exercise stimulates neurochemical