OM Yoga & Lifestyle

Living the teachings — understanding yoga’s everyday spiritual meanings

hy is it that despite our best intentions or heartfelt sankalpas we often self-sabotage and fail to achieve what we set out to achieve? Our personal samskaras may be to blame. Samskaras can be likened to little grooves in our sub-conscious minds, grooves that have been formed as a result of repeated behaviours

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