With summer well underway, many of us are keen to get active and enjoy the great outdoors.
However, these scorching summer temperatures can often cause problems for our bodies – dehydration being the most common risk, says fitness expert Sam Waller.
But there are also more severe risks, including heat exhaustion. If left untreated, it can lead to heatstroke, which is a life-threatening medical emergency.
“Luckily, you can manage the risk by adapting workout intensity and
