Good Housekeeping

Q How can I increase the effectiveness of my walks?

I was blown away by fitness poles ($60, ) on my walks. Grips on top and in the middle let you use them for both upper- and lower-body exercises. The added weight and support feels balanced and increases energy burn.

You’re reading a preview, subscribe to read more.

More from Good Housekeeping

Good Housekeeping1 min read
High-Tech Hot Tools
Dry hair quickly but gently with Beauty Lab test winner Bio Ionic’s “power” tool. Lab Results: It dried hair samples in 65 seconds in Lab measurements yet had the lowest air temperature at the highest setting, making it less harsh on hair and scalp.
Good Housekeeping2 min read
How We Test Bedding
Using standardized methodology so all products within the same category can be properly compared, analysts conduct tests that mimic how the items will perform in real-life settings. Shown here is a foam pillow weighted to assess how well the material
Good Housekeeping7 min read
Put Your Sleep Issues to Bed
Whether you’re in a panic about feeding your newly vegan kid or managing appointments for a parent’s illness, you likely have a lot keeping you up. Add biology, and if you wake up ready to embrace the day, you’re one of the lucky ones. In your teens

Related Books & Audiobooks