Healthy Food Guide

LUNCHBOX AWARDS 2023

With household bills rising, there’s a growing shift to forego the food court or school canteen for healthy, homemade lunches. For parents, lunchboxes can be a battleground. Getting the balance between a nutritious lunch and foods that will be eaten can be difficult. And, for work lunches, it’s a matter of not enough time or inspiration to think of what to make that’ll hit the spot and be healthy.

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References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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Pasta Perfection
Serves 6 Prep 20 mins Cook 25 mins ✔ vegetarian ✔ diabetes friendly 500g traditional gnocchi3 cloves garlic, minced400g solanato orcherry tomatoes320g mixed tomatoes²⁄³ cup cottage cheese1½ cup pumpkin, steamed¼ teaspoon ground nutmeg150g fresh mozz

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