If anyone knows the secret to happiness, it’s surely the people who have dedicated their careers to studying it. The first thing they’ll tell you? Being happy all the time isn’t a feasible—or even desirable—goal.
“It’s not a yellow smiley face,” says positive-psychology expert Stella Grizont, founder and CEO of Woopaah, which focuses on workplace well-being. “It’s being true to yourself and all the emotions that come up.” Grizont was among 18 leading happiness experts surveyed
