was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes demolish the Twin Towers. For months afterward, I shook with anxiety every morning. Unwilling to medicate, I tried everything else. Mindfulness meditation induced panic attacks. Hot yoga built muscle but did nothing for
For Better Well-Being, Just Breathe
Jan 06, 2023
2 minutes
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