I wander up and down the supermarket vitamin aisles genuinely perplexed.
Thousands of products and substances promise health and performance benefits, and my conclusion is always reductive – either I must need all of these products or none of them. Otherwise, how do I choose between them?
I put my confusion to my good friend and pro team physician Dr David Hulse, who echoed my own vitamin hesitancy. ‘As a general rule, I am not a fan of supplements, and a firm believer in