Men's Health

NO-SWEAT POST-WORKOUT MUSCLE MEALS

SHOP IT

We’re guessing you have cooking oil and seasonings. Scan here for a grocery list that accounts for everything else.

PREP IT

Carve out an hour or two on a Sunday to make the building blocks for five meals. Think of it as kitchen sweat equity, with a payoff of eating awesome all week.

CHICKEN TINGA:

In a large pot, heat over medium high. Add (chopped). Saute till soft, about 5 minutes.

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