Most people are familiar with the many health benefits probiotics and prebiotics have to offer, but many haven’t heard of a new member of the biotic family called postbiotics. It is time you were introduced to this family member and discover just what they can do for you.
The difference between pro-, pre- and postbiotics
Your microbiome is the home to trillions of gut bacteria. Probiotics are the “friendly” bacteria that colonise your digestive tract. A healthy balance of these beneficial
