SOOTHE YOUR STOMACH
Most people are familiar with the many health benefits of probiotics and prebiotics but not many have heard of postbiotics. Here’s a brief explanation of the differences between them.
Your microbiome is the home to trillions of gut bacteria. Probiotics are the “friendly” bacteria that colonise the digestive tract. A healthy balance of these beneficial bacteria is vital for good health and wellbeing and is especially important for supporting the immune
