Your brain is an extremely complex organ that controls your thoughts, emotions, memories, fine motor skills, breathing, temperature and every other process involved in regulating your body. Together, your brain and spinal cord make up your central nervous system, which works to process messages received through intricate sensory systems so it can get your body to react accordingly and appropriately. These systems are what enable us to function as human beings on a daily basis.
Brain-derived neurotrophic factor (BDNF) is probably best described as super nourishing Miracle-Gro for the brain: it’s responsible for helping neurons heal and forming new connections when they become depleted.
High levels of BDNF have been
