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  • LOSE IT! The Low Carb & Paleo Way

    The 6 BEST FOODS to break your fast

    Nov 20, 2022 5 minutes

    KEEP ON TRACK per serving

    Fat 19 g

    Carbs 3 g

    Protein 19 g

    Juicing is a great way to in corporate more vegetables into your diet.

    KEEP ON TRACK per serving

    Fat 0 g

    Carbs 5 g

    Protein 0 g

    KEEP ON TRACK per serving

    Fat 56 g

    Carbs 15 g

    Protein 17 g

    KEEP ON TRACK per serving

    Fat 27 g

    Carbs 3 g

    Protein 12 g

    KEEP ON TRACK per serving

    Fat 22 g

    Carbs 18 g

    Protein 9 g

    KEEP ON TRACK per serving

    Fat 21 g

    Carbs 8 g

    Protein 23 g

    1 EGGS

    Eggs, which are rich in protein and vitamins, are easy to digest. They rank high on the satiety index, meaning you’ll feel full for longer. They’ll also stabilise your blood sugar and suppress the secretion of the hunger hormone ghrelin.

    MICROWAVE EGG QUICHES

    SERVES 4

    This recipe, first published Low Carb Express

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