In 2016, a year into my yoga practice, I was told by a physio that if I continued to practice the way I was, then I would end up in a wheelchair by the time I reached my mid-forties. Due to having both hypermobility syndrome and fibromyalgia, she told me that if I wanted to continue my yoga journey, I had to figure out a way to practice yoga with functionality and accept that my body has limits and barriers.
Despite feeling panicked by the severity of her statement, it also became my driving force and
