Plague, war, famine, death… at times, it might feel that the four horsemen of the Apocalypse have already arrived in modern times. But not so fast. While there’s no denying the last few years have been a great challenge for most of us, 2023 marks a fresh start. It’s a chance to wipe the slate clean and begin again.
Yoga is a great way to do that, like an anchor holding your ship steady as the seas bobble up and down and the winds change direction. We can’t
