It’s the start of a new year, so naturally we’re looking ahead. Some of us might even have written a to-do or bucket list of places to visit or challenges to attempt in 2023. But perhaps it’s time to dip into that bucket. This exercise, known as a reverse bucket list, not only promotes contentment in the present, it also helps you get the most out of your future.
‘A reverse bucket list is reflective. It encourages you to celebrate your accomplishments, rather than getting bogged down (£14.99, Troubador). Here’s how to get started.