Star letter
Simple self-care
If you’re reading this letter, you have already made the momentous decision to care more about your mind and body simply by buying Psychologies. And, I can promise, there will never be a month when you don’t find at least one thing that resonates!
I have just read ‘Future proof your brain’ (December) and been reminded that eating a poor diet will affect my mood. It was enough to encourage me to add two veg to my evening meal, and to choose fruit
