HOW MUCH PHYSICAL ACTIVITY IS ReCOMMeNDeD?
Australia’s Physical Activity and Sedentary Guidelines recommend that each week adults aim to: MOVE MORE: Be active on most, preferably all, days every week.
Do 2 hours 30 minutes to 5 hours (150 to 300 minutes) of moderate-intensity activity; 1 hour 15 minutes to 2 hours 30 minutes (75 to 150 minutes) vigorous-intensity activity; or an equivalent
